Fitness Programming

Fitness programming at STAR Performance and Concierge is the next step to peak performance following completion of a physical therapy plan of care. A traditional Physical Therapy plan is centered around reducing pain, improving range of motion, and restoring basic function. Fitness programming takes those principles and then builds on them to develop strength and power, improve endurance and speed, fine tune movement patterns, and improve capacity and longevity so that you can achieve your sport, performance, and lifestyle goals. 

Our physical therapists will provide individualized programming with an emphasis on progressive overload each month while considering any prior injury, surgery, or deficit. This begins with a structured performance evaluation that can be done independent of or following completion of a physical therapy plan of care. In this exam, our therapists will thoroughly assess relevant movement patterns such as squatting, hinging, and pressing. Our therapists will then develop a program that is tailored to each patient’s goals and fitness level with a goal of long term improvements in strength, mobility, stability, and movement coordination. Key to this improvement will be an insistence on movement quality prior to intensity with then steady increases in resistance, volume, and complexity of movements to stimulate muscular adaptations. Objective measures in strength, range of motion, and capacity will be tracked over time to ensure continued progress to your goals.